This program is designed to take you from your starting point to a Protégé in 8-weeks! Your starting point could be the couch, the desk chair, post injury, active life style, athlete or fitness enthusiast who’s looking at improving their fitness level and health.
Becoming a Protege is about giving you the education that will last your lifetime. The knowledge to change your body for fat loss, body composition, fitness level, strength, performance, balance, mobility, health, healing and more! The goal is to be in your 70’s, 80’s and 90s’ and walk up a mountain if you want! Our program is based on your goals and to give you tools to always be in control of your health and fitness goals. Stronger, leaner and healthier!
- Corrective stretching, movement and proper body mechanics.
- Mobility, Posture and body alignment
- Strength that translates into daily life and make you the best version of yourself.
- Balance and coordination to increase motor function and body control in a real world environment.
- Proper Muscle sequencing to increase overall health, fitness and strength plus bulletproofs you from joint and pain issues.
- Endurance and Stamina conditioning so you never have to worry about walking a flight of stairs, chase after a bus, climbing a mountain or if your goals are running a 5k, marathon, Tough Mudder or Spartan Race.
- Nutrition Education that is based on fueling your body for optimal health, fat loss, lean muscle mass, body composition and healing.
- Food education to learn the science behind the why and how your body reacts to certain foods or diets.
- Supplement education based around your specific needs.
- Healing education with diet and exercise if you have existing health issues, medications, joint pain, back pain and more.