Fitness & Health for the Mind, Body & Soul.
Options for All Ages, from Beginner to Advanced
Are you looking for the best yoga in the area? Search no further!
We have several options for styles of classes and times throughout the week.
Keep any eye out for more options coming soon to our schedule!
Restorative Yoga
Eliminate fatigue and stress by achieving physical, mental, and emotional release.
Yoga Sculpt
Boost metabolism and builds lean-muscle mass with light weights, cardio exercises, and high-intensity interval training.
Power Yoga
An intense workout at a faster rhythm to make you sweat! Previous yoga experience recommended.
Restorative Yoga
Eliminate fatigue and stress by achieving physical, mental, and emotional release.
Restorative yoga is for everyone. Whether you’re a fitness fanatic, working out 5 days a week at the gym, an injured athlete looking for ways to move safely, a senior citizen attempting to age more gracefully, pre and postnatal, or you want to recover more quickly from your workouts, this class is for you. Restorative Yoga seeks to achieve physical, mental and emotional release with the aid of props. The use of props makes it easier for you to relax and heal your body. Restorative yoga is especially useful when you need to eliminate fatigue and stress resulting from your daily activities. Consistent practice of Restorative Yoga will make your body less vulnerable to stress-related illnesses and help you achieve optimal health.
Yoga Sculpt
Boost metabolism and builds lean-muscle mass with light weights, cardio exercises, and high-intensity interval training.
When muscle meets yoga, Yoga Sculpt is born. You will boost metabolism and build lean muscle mass as you combine light (1-10 lb.) free weights with yoga sequencing. Yoga Sculpt incorporates cardio exercises and high-intensity interval training to keep your heart healthy and burn calories. This class is an excellent option and perfect complement to our other fitness classes you might take. Yoga Sculpt is about becoming stronger in your movements and body control to take your body to the next level! No yoga experience is necessary for this class.
Power Yoga
An intense workout at a faster rhythm to make you sweat!
Power Yoga classes move with a faster rhythm of Sun Salutations, traditional Warrior sequences, balance poses, and challenging transitions. A great addition to strength training, having to lift and hold your body weight constantly. When it’s all over, you’ll leave feeling energized and calm, with a little skip in your step!
*Previous yoga experience is recommended as well as the ability to transition easily from standing to planking. Taking a Restorative Yoga or personal 1-on-1 session can be a great place to start if you don’t have past yoga experience. If you have questions, please contact the instructor.
About Your Instructor Geri!
Geri is a teacher at heart, it’s her calling. She taught Health and Wellness in public schools for 25 years before beginning her second career as a yoga instructor and Thai body worker. She uses her educational experience to create well-planned classes accessible to all levels. Geri’s able to meet individual needs of students on the fly and create unique modifications when necessary. She’s passionate about self-care, healing through movement, and breath practice, techniques accessible to everyone.
She earned her 200RYT credentials at Yoga North studying with Ann Maxwell and Deborah Adele. She has earned additional certification in Restorative Yoga studying with Judith Lasater, Prenatal Yoga with Sarah Longacre, and Personal Training and Health Coaching with ACE, and is kettlebell certified.