21 Day Launch Yourself out of Quarantine Challenge

By Barb Lass and Scott Kratochvil

We’re here to get real today. Having worked with people over the last 15-years, on their weight loss journeys, we know what it takes for people to be successful. We also know what it takes to ensure failure.

You see…failure starts with that thing between your ears. Your brain. It makes up excuses as to why something isn’t possible or the right time or why you can’t afford it or why it can’t work for you.

And it’s so convincing that you believe it.

Especially right now…everyone has maybe too much time to think??

Our goal for 21 Days beginning Monday, May 18, is to eradicate that from your life so that you can truly level up. Because honestly, we are tired of watching people become victims to their own lives and circumstances. We are here to help you take back control.

This challenge is a fat loss challenge at the core, but it will also address many life issues that have held you back, prevented you from taking action, and kept you from sticking to a plan. You will leave this program with a much deeper understanding of yourself and what drives you, stops you, and how to be successful in anything you wish to pursue.

So…why 21 days?

This is our favorite length of time to ask people to commit to. Anything shorter and the change can often be short-lived. Anything longer and the pressure of being in “challenge mode” sets in and people quit because of it. 21 days is the sweet spot where we have found the most success with clients.

What do I get with the program?

■ Full detailed flexible meal plan packed with awesome recipes you’ll want to make over and over again

■ 14 workouts you can do entirely at home with no equipment

■ Kettlebell workouts available for maximum strength gains and fat loss (you can skip these if you don’t have equipment). No need to go buy kettlebells, but if you have them and are interested in using them…let’s go!!

■ Us in your inbox every single day addressing the mental challenges that have kept you from being successful or sustaining success in the past

■ A new outlook on what’s possible in your life that extends far beyond food and weight loss (We are incorporating a lot of components of life coaching into this program)

■ Average weight loss will be 8-10 pounds in 21 days if you follow the program

■ New levels of confidence that’ll have you feeling you can dominate any area of your life you choose!

I’m in. Can my friend join?

Yes! And in fact, We will credit you 50% of your challenge fee per referral. So, if you have two friends join, your program is free!

When does it start?

We officially start on Monday, May 18th. You will have all the materials you need by the morning of Saturday, May 16th,so you can fully prepare.

Your registration must be received no later than Friday, May 15th.

How much does it cost?

You get everything listed above for just $49! And don’t forget, refer a friend and get 50% off; refer 2 friends to join us and your challenge is FREE!

Don’t worry, if you refer friends after you pay, We will simply refund part or all (if 2 referrals) of your payment.

If you’ve failed to lose the weight or keep it off in the past, most likely the issue was lack of coaching and accountability. Coaching changes lives and accountability keeps you on track – We have got both for you for the full 21 days.

Maybe you are questioning whether or not now is the time you can be successful. You want to lose the weight but you’re afraid of giving up, or falling off the wagon, or starting over again…

Here is what our clients have to say about working with us:

I have worked with Barb and Scott for 4+ years. I have gotten off 10 different medications for health conditions like high blood pressure – diabetes. I have all my numbers under control and and A1C that I don’t need to be taking any meds anymore! I have lost over 60 lbs! They have helped in recovery from a major hip surgery and torn labrum. My doctors and therapist were shocked at how fast I recovered and that I didn’t have any complications. They said it was because of how strong I already was and the continued training with them that got me back to 100%! I can’t thank Barb and Scott enough for everything they have done and giving me back my health and educating me to be healthy and medication free!


From the very moment you meet Scott and Barb, you know you have found the best!! Not only have they completely transformed my exterior, they have given me the confidence and knowledge to be the best ME possible!! They truly care about you as a person, wanting you to succeed in ALL aspects of your life! True spirit lifters!!!

Thank you for everything you have already taught me! I will be a better mother to my girls because of it!! I am lucky to have found you both!!!

Melissa B.

For me, Protege Fitness isn’t a Gym, it’s more of a ” Improving your lifestyle center”. Being obese, it was difficult for me to even consider walking through the doors of a place I would feel most vulnerable. My trainer friends, Scott and Barb, helped me break that wall down. The sense of community, fellowship and friendship felt in that environment is what does it for me at Protege. I feel honored to belong to such a supportive and nurturing place.


I have worked out on my own my whole life and after 5 kids I didn’t think I would ever see the results I wanted. I started working with Barb and Scott because several family members had started working with them and they were getting amazing results! After a few short months I knew that I had made the right decision. Now almost 1 year later I can say that I am in the best shape of my life at 40+ and 5 kids later than I was in my 20s. A few months ago I bought my first ever bikini and wore it in Las Vegas on a trip with my husband! I can’t thank Barb and Scott enough for everything they have helped me with! There is a true family atmosphere that you can’t find anywhere else!

Melissa S.

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