Are you a runner? Are you training for a 5k or maybe a marathon or an Ultramarathon? Do you love obstacle course races like the Tough Mudder, Rugged Maniac or the Spartan Race? Are you someone that has never done any of it but want to? We have programs that are for the first timers to clients with 100s of races under their belts.
If your a runner or obstacle course lover there are many important factors that come with achieving success! If you are a beginner there are many things to learn about to reach that success! That is why we put together this program. This program comes from our scientific approach to fitness and also years of training track teams to the military.
In this program, we will teach you how to run and how to run whatever type of race it is.
Learning to run is important for pacing, stamina, endurance, conditioning and staying injury free. We also will teach you how to take care of your joints and muscles. Many times people start to train for any of the above and end up with injuries from incorrect form, overtraining or lack of knowledge on how to keep your body healthy during the training process. We will teach all the tools to not only improve but make sure you limit the possibilities over the injury.
Another major factor in all these races is strength training and it is often overlooked. For obstacle course racing strength to climb, pull, carry crawl and more is important to the race and our program will give you the training to bring your body to level to compete and succeed in these races. Strength is also important for the 5k- marathon runner as well for conditioning purposes. The other aspect of strength training that is important is it makes sure you are staying balanced in movement and strength. Many injuries to joints like hips, back and knees are a direct relationship of overtraining one muscle and causing imbalances that make your body weaker, less efficient and also increase the risk of these injuries.
If you would like to learn more about what this class has to offer, please contact us today!
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in all these races strength training and it is often overlooked.
For obstacle course racing strength to climb, pull, carry crawl and more is important to the race and our program will give you the training to bring your body to level to compete and succeed in these races. Strength is also important for the 5k- marathon runner as well for conditioning purposes. The other aspect of strength training that is important is it makes sure you are staying balanced in movement and strength. Many injuries to joints like hips, back and knees are a direct relationship of overtraining one muscle and causing imbalances that make your body weaker, less efficient and also increase the risk of these injuries.
This program also includes our Nutrition Science Program for FREE!! This program teaches you how to fuel your body with the energy and nutrition to increase your overall health and wellness! Your performance training and on race day are affected tremendously by your nutrition. If you also have goals of weight loss burning fat is a side effect of the exercise and nutrition program!! We also will teach you many diet strategies to help achieve any goal you might have!!
