Stay Tuned
Stay tuned for new and improved blog posts all about fitness, nutrition, challenges, recovery and more!
Entries by Barb Lass
Russian Kettlebells
Full body workout to increase strength, burn fat and gain muscle
Circuit Training
Full body workout that gets your heart rate up while building strength and endurance
Foundations in Yoga
Different styles of yoga, poses and flow to take your strength and flexibility to the next level
Circuit Training: TRX
Full body workout that gets your heart rate up while building strength and endurance
Retired & Restored
Low-intensity workouts for our young at heart clients
Russian Kettlebells
Full body workout to increase strength, burn fat and gain muscle
Circuit Training
Full body workout that gets your heart rate up while building strength and endurance
