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When diet and exercise fail

When diet and exercise don’t work I saw a sponsored ad on Facebook the other day for a weight loss solution targeting the frustrated people who, “fail to see results from diet and exercise.” Had to scratch my head on that one. When has diet and exercise ever failed? This is a trick question because […]

Afraid to get fat is keeping you fat

Fear of gaining fat!!! This might be the reason you can’t lose weight….. “I want to lose weight.” “I want to be healthier.” “I want to drop my body fat.” “I want to get stronger and leaner.” “I want a 6 pack.” “I don’t want lunch lady arms anymore.” “I want to lose my love […]

Paleo and Keto and Atkins Oh My!

The Protégé Way of nutrition education starts with an approach to nutrition and eating that is based on real food and real results and results that last. Many times peoples diet attempts end without results due to not being able to keep up with restriction on calories or carbs or some other ingredient involved. The […]

I’m always on a diet!

We all know that friend,co-worker or family member who is always on a diet.  Why are these people always on diets? You aren’t meant to be on a diet your whole life and struggling to lose weight, hating your body, getting frustrated with no results. There is a major health issue and education disconnect when […]

Help!! I need Accountability

At Protege Fitness we try to educate all of our clients on my aspects of health, fitness and diet. When we first start with clients we set a plan of action and direction to have them start to take to reach their goals. If you don’t have a plan for any goal, it is just […]

Struggle to Success

Burning Fat: Struggle to Success Struggle in any goal is inevitable and also part of the process. Every time you struggle you get stronger, every time you fail you learn. It is only through getting stronger and smarter that you gain success. Society has you believe that you eat less, move more and you drop […]

Nutrition Science Program

Our Nutrition Science Program is a very important part to reaching any goal you might have. If you goal is to lose weight, gain muscle, increase performance, faster recovery nutrition is one of the key aspects to reaching those goals. If you are looking for increasing your health, vitality, stamina, healing giving your body the […]

Wedding Party

Wedding Programs We are here to help you have the best big day of your life!! Are you a Bride or Groom that has the BIG day coming up??!! Do you want to look and feel the best you can for that day? Let us help!! Our Wedding Program is ala carte to give you […]

Basic military training

Are you or maybe your son or daughter consider joining the Army, Airforce, Navy or Marines? There are different requirements for each branch of our military, but each of them include a timed run, push-ups, pull-ups and sit-ups.  The requirements for the Army are changing in 2018, and will be even more of a challenge. […]