Entries by protege

Silver Pride

We have many clients that are in the age of 55+ years young and have found us because of a great need! There are many options for fitness and exercise out there but when you really look at them how many are actually beneficial to your needs? Do you need to be doing fitness programs […]

Lioness Program

Our MOMs (Mothers on the Move) Program was built for all the full time mothers out there. This program has 3 times slots each being at 9am Monday, Wednesday and Friday. This lets you get all your morning duties taken care of and refuel and reenergize you for the rest of the day! Give yourself […]

Executive Program

Our Executive Program was designed for the busy business professional! Many business professionals and business owners have limited time to fit in workouts everyday so we have options to help work around this problem. We have early morning classes, evening classes, or your lunch break sessions! Our Executive lunch break are very popular as they […]


Are you runner? Are you training for a 5k or maybe a marathon or an Ultra marathon? Do you love obstacle course races like the Tough Mudder, Rugged Maniac or the Spartan Race? Are you someone that has never done any of it but want to? We have programs that are for the first timers […]

PX3 Program

Our PX3 Program is designed to get you the best results with limited time. This program takes our scientific approach to making you the strongest version of yourself and losing fat as quickly as possible. The PX3 program is designed for clients on a weekly time crunch and can’t make it into Protege 4+ times […]

Yoga is expanding!!!

Are you looking for the best yoga in the area?!! Search no further!   We have several options for the style of class and times through out the week. (Stay Tuned as our classes will be expanding gain soon)   Restorative Yoga: Restorative yoga is for everyone.  Whether you are a fitness fanatic working out […]

Cutting down your sugar intake

The Many Names of SUGAR Reading food labels is key to avoiding items that are high in sugar. However, it’s important that you are aware of the many names for sugar that can be found lurking in ingredient lists. All of these are names for refined sugar: high fructose corn syrup, dried cane syrup, invert […]

Reaching your goals: Riding an elephant

Why did you do that? Have you ever acted against your better judgment? Ummmm, of course you have. We all have. Sometimes you do things that you later regret. And this keeps you from achieving that lean, sexy body that you want. You hit snooze rather than waking up early to exercise before work. You […]

The “1200” Fitness Lie

The “1200” Fitness Lie :Scott Kratochvil   What is the 1200: Fitness lie? It is eat less and exercise more. It is eat 1200 calories and exercise 5-6 times a week. I am going to talk about 3 types of clients that contact us. Why this lie is still told and also the health issues […]

A Clients Letter:

I was always in pretty good shape, was in the military and worked in the fitness industry on/off in the past. 13 years ago we had a life changing event in our family that brought on depression, emotional eating, and becoming a full time care giver and mom to a 5 year old and a […]