Fitness Center, Personal Trainer & Group Fitness serving Fridley, Coon Rapids and Blaine.
Our classes are built around small-group training to give you a 1-on-1 feel! Each class is centered around full body and full range of motion to make you the best version of yourself!
The high level of education and knowledge each trainer brings to the table elevates our sessions from just a “workout” to a learning and training experience. You’ll get in amazing condition AND learn and improve on skills each week!
We have class options for all ages and fitness levels, with plenty of variety to fit anyone’s needs.
8:15AM Kettlebells 9:15AM All-Pro (Circuit all levels)
All Pro – 45 minutes
Our flagship group class that brings you to your next level. Full-body conditioning at its best! You’ll build mobility, strength, endurance, stamina, and more! Equipment used: body weight, dumbbells, barbells, kettlebells, TRX, and more!
Pro Basics – 45 minutes
A version of our All Pro class for beginners to advanced. The Pro Basics gives you an amazing workout while focusing on the “basics” to help you improve in all aspects of health and fitness.
Pro Restore – 30 minutes
Classes for our young at heart clients! Proper movement, cardio fitness, and staying strong become even more important as we age. This class is built to provide the highest level of fitness education to make sure we stay young, even as we age!
This simple tool provides an incredibly effective full-body workout to increase strength, burn fat, and gain muscle.
You will learn correct form with the Russian kettlebell swing, clean, press, goblet squat, and Turkish get-up. After mastering those skills, you will learn the kettlebell snatch.
Pro Strength & Mobility
– 45 minutes
Discover a new level of strength and control that carries over into daily life and overall fitness. Strength and injury resistance come from increasing controlled strength through all ranges of motion.
Utilize your body weight with the floor, parallettes, rings, and TRX to build the strongest version of yourself!
RPMs – 30 minutes
Get ready to sweat with HIIT and calisthenics, stripping fat while improving overall endurance and stamina!
Body-weight exercises include rowers, Airdyne bikes, and ropes, for an intense, heart-pounding workout.
Amazing fun and great for anyone! Perfect preparation for running a 5K, marathon, or obstacle course.
With many amazing benefits, Restorative Yoga is great for injury recovery, improving athletic ability, and increased flexibility. Eliminate fatigue and stress while benefiting the nervous system and increasing internal healing abilities. With added benefits of stretching and movement based rehab exercises. Amazing class to help improve movement, mobility and healing!
This class features advanced direction and training, making it feel like 1-on-1 yoga instruction. You’ll experience all styles of yoga, poses, and flows while adding blocks, rings, straps, weights and more to bring you to the next level.
P2P (Practice to Perfect)
– 30 minutes
Giving you an amazing workout while practicing full range of motion to perfect all exercises. If you want to perfect a specific exercise or work on proper form and movement, this is the class for you. Learn how to achieve what you thought was impossible.
Executive – 45 minutes
The perfect class for busy professionals to workout during their lunch hour!
Classes are designed around our All Pro format and are open to anyone in need of a midday workout.
TRX – 30 minutes
Suspension training is great for everyone! Get a combination of strength and cardio through progressions and regressions at any level.
Time under tension will build and sculpt muscles while strengthening your core and developing better balance and overall functional movement.
Pro Punch – 45 minutes
Punches and kicks plus conditioning exercises to really bring out the sweat! Use aspects of HIIT and body strength to bring your fitness to a new level while having fun!