CLASS SCHEDULE
Small Groups
Education Focused
All Ages & Levels
Fitness Center, Personal Trainer & Group Fitness serving Fridley, Coon Rapids and Blaine.
Our classes are built around small-group training to give you a 1-on-1 feel! Each class is centered around full body and full range of motion to make you the best version of yourself!
The high level of education and knowledge each trainer brings will elevate your sessions from just a “workout” to a learning and training experience. You’ll get in amazing condition AND learn and improve on skills each week!
We have class options for all ages and fitness levels.
Monday: Strength in Numbers / Yoga By Design / Retired and Restored
6:30AM Circuit Training: Barb
9:00AM Circuit Training : Barb
10:30AM Retired and Restored: Barb
11:30AM Circuit Training:no 11:30 for summer
4:30PM HIIT/Strength: Barb
5:30PM HIIT/Strength: Barb
Tuesday: Russian Kettlebell / Beginners / RPM’s
5:15AM Russian Kettlebell: Barb
7:00AM Russian Kettlebell : Barb
4:30PM Russian Kettlebell : Barb
Wednesday: Strength and Movement / Yoga By Design / Retired and Restored
6:30AM Circuit Training: Barb
9:00AM Circuit Training: Barb
10:30AM Retired and Restored: Barb
11:30AM Circuit Training no 11:30 for summer
4:30PM HIIT/Strength Training: Barb
5:30PM Yoga by Design: Gina
Thursday: Push Pull Press Plus / Restorative Yoga
5:15AM HIIT/Strength: Barb
7:00AM HIIT/Strength : Barb
9:00AM Beginner Yoga: Gina
5:30PM TRX Plus: Barb
Friday: Hanging out at the Bar /Retired and Restored
5:15AM Hanging out at the Bar: Barb
6:30AM HIIT/Strength: Barb
9:00AM Fantastic Friday : Barb
10:30AM Retired and Restored: Barb
Saturday: Kettlebell
8:15AM Kettlebells: Barb
9:30AM Super Saturday no 9:30 for summer
Strength in Numbers : 45 minutes
Full body circuit using all major movements and incorporate different styles of progressions to help you build functional strength and stamina that transfers directly into daily life. Equipment used body weight, dumbbells, TRX, Kettlebells, bars. All Ages and All Levels
Russian Kettlebell- 45 minutes
Total body conditioning and strength to take your fitness and body to the next level (Must take beginner bells or work with us 1on1 first) All Ages and All Levels.
This simple tool provides an incredibly effective full-body workout to increase strength, burn fat, and gain muscle.
You will learn correct form with the Russian kettlebell swing, clean, press, goblet squat, and Turkish get-up. After mastering those skills, you will learn the kettlebell snatch.
Beginner Bells: 30 Min Building a strong foundation of kettlebell movements All Ages and All Levels
RPM’s– 45 minutes
HIIT full body circuit using body weight, boxing, bikes rowers, ropes and more for fat shredding and endurance building.
Link to: Russian Kettlebells
Strength and Movement- 45 minutes
Increasing Strength and Conditioning through all movements to help improve all aspects of health and fitness while improving your body’s ability to achieve full range of motion. Improve all major skills and increase body awareness through movement to also protect your body from injury. Mix of Strength training, conditioning, yoga flow and mobility. Equipment used. Equipment used body weight, dumbbells, TRX, kettlebells, bars. All Ages and All Levels
Follow a manual added linkBeginner Yoga
Beginner Yoga
– 45 minutes
With many amazing benefits, Restorative Yoga is great for injury recovery, improving athletic ability, and increased flexibility. Eliminate fatigue and stress while benefiting the nervous system and increasing internal healing abilities. With added benefits of stretching and movement based rehab exercises. Amazing class to help improve movement, mobility and healing!
Follow a manual added link
Retired and Restored- 45 minutes
Classes for our young at heart clients! Proper movement, cardio fitness, and staying strong become even more important as we age. This class is built to provide the highest level of fitness education to make sure we stay young, even as we age! Proper movement, Injury prevention and rehab all in one!!
Link to: YogaYoga by Design
Yoga by Design
(Sculpt & Power)
– 45 minutes
This class features advanced direction and training, making it feel like 1-on-1 yoga instruction. You’ll experience all styles of yoga, poses, and flows while adding blocks, rings, straps, weights and more to bring you to the next level. With mobility and strength protocols to increase health
Link to: Yoga
Push Pull Press Plus – 45 minutes
Upper body strength and movement with ab shredder and conditioning! Strengthen the upper body while improving posture, spinal and shoulder mechanics. Plus, Great looking arms, shoulders and abs are a bonus! All Ages All Levels
Link to: Yoga
Hanging out at the Bar – 45 minutes
Classes based around using a bar for squats, deadlifts, presses and pulls to increase your bodies abilities that transfer directly over into real world application. Progression and Periodization to keep your body becoming a better version of yourself and protecting against injury! All Ages and All Levels
Link to: Yoga
TRX – 45 minutes
Suspension training is great for everyone! Get a combination of strength and cardio through progressions and regressions at any level.
Time under tension will build and sculpt muscles while strengthening your core and developing better balance and overall functional movement.
Link to: Yoga
Intro
If it is your first week, coming back after a vacation or time off or just need to get some practice this class is perfect for you!
