Couch to Protege: 8-Week Program!

Join our Pride with the “Couch to Protege” 8-Week Program.

Stop the Yo-Yo Diets and failed New Years Resolutions and finally get the education and results you deserve!

We Only Have 10 spots available to ensure your education and results, so enter your e-mail for more info asap!

Enter Your Application

This program is designed to take you from your starting point to a Protégé in 8-weeks! Your starting point could be the couch, the desk chair, post-injury, active lifestyle, athlete or fitness enthusiast who’s looking at improving their fitness level and health.

Becoming a Protege is about giving you the education that will last your lifetime. The knowledge to change your body for fat loss, body composition, fitness level, strength, performance, balance, mobility, health, healing and more! The goal is to be in your 70’s, 80’s and 90s’ and walk up a mountain if you want! Our program is based on your goals and to give you tools to always be in control of your health and fitness goals. Stronger, leaner and healthier!

  1. Corrective stretching, movement, and proper body mechanics.
  2. Mobility, Posture and body alignment
  3. Strength that translates into daily life and makes you the best version of yourself.
  4. Balance and coordination to increase motor function and body control in a real-world environment.
  5. Proper Muscle sequencing to increase overall health, fitness and strength plus bulletproofs you from joint and pain issues.
  6. Endurance and Stamina conditioning so you never have to worry about walking a flight of stairs, chase after a bus, climbing a mountain or if your goals are running a 5k, marathon, Tough Mudder or Spartan Race.
  7. Nutrition Education that is based on fueling your body for optimal health, fat loss, lean muscle mass, body composition and healing.
  8. Food education to learn the science behind the why and how your body reacts to certain foods or diets.
  9. Supplement education based on your specific needs.
  10. Healing education with diet and exercise if you have existing health issues, medications, joint pain, back pain and more.

Our 8-week program is set up for your success and goals in mind. The first 2 weeks you will be working with us 1 on 1 to perfect movement, build your stamina and strength, teach proper mechanics and help work on your specific needs. You have 8-week of unlimited classes that offer a wide range of fitness and health benefits from Kettlebells, Circuits, Yoga, RPMs, Restore, Basics and More!! We have something for all ages and all starting levels! Come join the Protégé Pride!

personal training Lou Age 63

personal training John Age 29

personal training Meg Age 35

We Only Have 10 spots available so enter your email for more info asap!

Enter Your Application

 

personal training Dave Age 52 personal training Bryant Age 28 15750195_10154306199287810_564335310_n Bev Age 70

 

We Only Have 10 spots available so enter your email for more info asap!

Enter Your Application

personal training Melissa Age 36 personal training Ingrid Age 39 personal training Steve Age 57

 

We Only Have 10 spots available so enter your email for more info asap!

Enter Your Application

Come join the Protege Pride and get the results that you deserve that will last a lifetime!!