Lioness Only Fitness
ABOUT OUR PROGRAM
Our MOMs (Mothers on the Move) Program was built for all the full time mothers out there. This program has 3 times slots each being at 9am Monday, Wednesday and Friday. This lets you get all your morning duties taken care of and refuel and reenergize you for the rest of the day!
Give yourself a time out and do something for you! Come connect with other moms and have that much needed adult intereaction! Come Join the Pride and become the best version of yourself!
This program also includes our Nutrition Science Program for FREE!! This program teaches you how to fuel your body with the energy and nutrition to increase your overall health and wellness! If you also have goals of weight loss burning fat is side effect of the exercise and nutrition program!! We also will teach you many diet strategies to help achieve and goal you might have!!
• Corrective stretching, movement, and proper body mechanics.
• Mobility, Posture and body alignment
• The strength that translates into daily life and makes you the best version of yourself.
• Balance and coordination to increase motor function and body control in a real-world environment.
• Proper Muscle sequencing to increase overall health, fitness and strength plus bulletproofs you from joint and pain issues.
• Endurance and Stamina conditioning so you never have to worry about walking a flight of stairs, chase after a bus, climbing a mountain or if your goals are running a 5k, marathon, Tough Mudder or Spartan Race.
• Nutrition Education that is based on fueling your body for optimal health, fat loss, lean muscle mass, body composition and healing.
• Food education to learn the science behind the why and how your body reacts to certain foods or diets.
• Supplement education based on your specific needs.
• Healing education with diet and exercise if you have existing health issues, medications, joint pain, back pain and more.