Military Prep - Protege Fitness - Personal Training

MILITARY, POLICE & FIRE PREP

Prepare Yourself with Training & Education

Protege-Fitness-Fridley-Minnesota-About-Hex-Graphic-450-Wh

Joining the military, police, or fire department? We’re here to get you ready to serve!

Give yourself an advantage BEFORE you start your training.

Prepare Yourself, Body & Mind

Each branch or department has it’s own fitness standard, make sure you’re ready for anything.

Military training is a full-time job! Basic training consists of long days and nights for several weeks. Getting into the habit of working out in the morning, going to school or work during the day, then doing something in the evening…maybe another workout or running, or even studying are all things that will help prepare you. You need to learn how to put in the time.

KEYS TO ACHIEVE CONTACT US

Protege-Fitness-Fridley-Minnesota-Military-Lucia-Image

FITNESS TESTS

Measurements of strength, endurance, and cardiorespiratory fitness are the foundation of each fitness test. There are different requirements for each branch of our military, but each of them include a timed run and various strength tests. The assessments for the Army and Marines include tests to evaluate real-world combat readiness. Improving your strength, endurance, and respiratory fitness now will keep you from struggling through these tests.

WEIGHT/BODY FAT

On top of the fitness requirements, there are weight and body fat (minimum and maximum) limits that must be met in order to be considered for enlistment.

If you are overweight, or near the maximum weight/body-fat limits, it’s best to get started sooner. Bottom line, if you don’t meet the requirements, you may not even be able complete your basic military training.

PREVENT INJURY

If you arrive at basic military training unprepared physically, the risk of injury is significantly increased. Depending on injury, you may fail your fitness test and you may not recover in time to graduate. Failure will result in being rolled into other training classes or being sent home, unable to complete basic military training.

KEYS TO ACHIEVE CONTACT US SEND A TEXT

Protege-Fitness-Fridley-Minnesota-Home-Page-Alternative-Logo-Image-Wh

For the latest exciting updates and news

Sign Up for Our Newsletter

MILITARY, POLICE & FIRE PREP

Prepare Yourself with Training & Education

Joining the military, police, or fire department? We’re here to get you ready to serve!

Give yourself an advantage BEFORE you start your training.

Prepare Yourself, Body & Mind

Each branch or department has it’s own fitness standard, make sure you’re ready for anything.

FITNESS TESTS

WEIGHT/BODY FAT

PREVENT INJURY

Sign Up for Our Newsletter

HOURS

MON–THU AM: 5:15AM–12:30PM
MON–THU PM: 4PM–6:30PM
FRIDAY: 5AM–12:30PM
SATURDAY: 7AM–12PM
SUNDAY: CLOSED

FITNESS STUDIO

7245 UNIVERSITY AVE.
FRIDLEY, MN 55432
763.300.2227
EMAIL US
SEND A TEXT

QUICK LINKS

YOUR TRAINERS
GOALS TO SUCCESS
PHOTO GALLERY
PRIDE FITNESS BLOG
CONTACT

MILITARY, POLICE & FIRE PREP

Prepare Yourself with Training & Education

Joining the military, police, or fire department? We’re here to get you ready to serve!

Give yourself an advantage BEFORE you start your training.

Prepare Yourself, Body & Mind

Each branch or department has it’s own fitness standard, make sure you’re ready for anything.

FITNESS TESTS

WEIGHT/BODY FAT

PREVENT INJURY

Sign Up for Our Newsletter

HOURS

MON–THU AM: 5:15AM–12:30PM MON–THU PM: 4PM–6:30PM FRIDAY: 5AM–12:30PM SATURDAY: 7AM–12PM SUNDAY: CLOSED

FITNESS STUDIO

7245 UNIVERSITY AVE. FRIDLEY, MN 55432 763.300.2227 EMAIL US SEND A TEXT

QUICK LINKS

YOUR TRAINERS GOALS TO SUCCESS PHOTO GALLERY PRIDE FITNESS BLOG CONTACT

MON–THU AM: 5:15AM–12:30PM
MON–THU PM: 4PM–6:30PM
FRIDAY: 5AM–12:30PM
SATURDAY: 7AM–12PM
SUNDAY: CLOSED

7245 UNIVERSITY AVE.
FRIDLEY, MN 55432
763.300.2227
EMAIL US
SEND A TEXT

YOUR TRAINERS
GOALS TO SUCCESS
PHOTO GALLERY
PRIDE FITNESS BLOG
CONTACT