Personal Trainer Near Me | Mounds View, MN
Protege Fitness - Personal Training
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Personal Trainer Fitness Center Serving Fridley, Blaine, Mounds View & Surrounding Minneapolis, Minnesota Areas

Personal Training • Massage • Yoga • Group Classes

REGISTER FOR YOUR 7-DAY FREE TRIAL

Couch to Protege  |  8-Week Program

Set goals. Stay motivated. Be a Protege.

• 8 Weeks of Unlimited Group Sessions
• 4 Individual Training Sessions
• Nutrition Education

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Group Fitness Classes

Join the Pride with our Group Fitness Classes offered at Protege Fitness Studios. Our group fitness classes are kept small and offer a variety of exercises for a fun and personal group training experience!

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Personal Trainers

Try a personal trainer to reach your goals safely and effectively. All ages and abilities. A protégé personal trainer dedicated to your progress- no guilt or lectures, just support and the right kind of pressure!

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Got pain?

Massage Therapy & More

Sports massage therapy can improve athletic performance, speed recovery, and should be utilized by anyone wanting to improve their level of fitness & conditioning, as well as maintain peak performance.

Learn More: Physical Massage Therapy
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A new fitness & personal training studio experience.

Bringing another level to fitness, Protégé is perfect for those looking to take their health and fitness to their next chapter.
This is a no-pressure, encouraging and supportive environment.

  • First Time Fitness Members
  • Long Time Fitness Enthusiasts
  • Beginner Athletes
  • Expert Athletes
  • Pre & Post Surgery
  • Rehabilitation
  • Retirees

We’re more than a local gym membership.
We’re your fitness support system. Join our Pride.

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GROUP FITNESS CLASS SCHEDULE


 
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Monday Fitness Classes

5:15AM Yoga Mix
6:30AM
 Pro-Basic (30 min+)
9:00AM Pro Circuit MOMs
11:30AM Executive Pro-Circuit
4:30PM  Pro-Circuit
5:30PM  Pro-Circuit
6:15PM  Pro-Basics
7:00PM  YOGA- Flow (Vinyasa / Deep Breath)

Tuesday Fitness Classes

5:15AM  Pro-Circuit
7:00AM  Pro-Circuit
9:00AM  Yoga- Vibrant Life
10:45AM Pro-Basics
11:30AM  Executive RPMs
4:30PM  RPMs
5:30PM  Kettlebells
6:15PM  Pro-Punch

Wednesday Fitness Classes

5:15AM  Pro-Circuit
6:30AM  Pro-Basics (30+min)
9:00AM Pro-Circuit MOMs
10:30AM  Pro-Restore
11:30AM  Executive Pro-Circuit
4:30PM  Pro-Circuit
5:30PM  Specialized – Lift
6:15PM  Pro-Basics
7:00PM Restorative Yoga

Thursday Fitness Classes

5:15AM  Pro-Circuit
7:00AM  Pro-Circuit
9:00AM  Restorative Yoga
10:00AM  Pro-Circuit
10:45AM Pro-Basics
11:30AM  Executive Lift
4:30PM Specialized (TRX/KB)
5:00 PM Pro-Basics
5:45 PM  Power Yoga
6:15PM Pro-Punch

Friday Fitness Classes

5:15AM  Instructors Choice!!
7:00AM  Pro-Circuit
9:00AM  Fabulous Female Friday
11:30AM Executive Pro-Circuit

Saturday Fitness Classes

7:30AM  Yoga Sculpt
8:15AM   Kettlebells
9:15AM  All Pro Circuit (All Levels)
10:15AM  Beginner Bells

Protégé Fitness Studios: 7245 University Ave | Fridley, MN

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CONTACT US TODAY

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HOURS

MON–THU AM: 5:15AM–12:30PM 
MON–THU PM: 4PM–6:30PM 
FRIDAY: 5AM–12:30PM
SATURDAY: 7AM–12PM
SUNDAY: CLOSED

FITNESS STUDIO

7245 UNIVERSITY AVE.
FRIDLEY, MN 55432
763.300.2227
EMAIL US
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© 2022 Protégé Fitness Studios | Personal Trainer, Group Fitness Classes, Weight Loss Programs of Fridley, MN
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