Couch to Protege | 8-Week Program
Set goals. Stay motivated. Be a Protege.
• 8 Weeks of Unlimited Group Sessions
• 4 Individual Training Sessions
• Nutrition Education
Group Fitness Classes
Join the Pride with our Group Fitness Classes offered at Protege Fitness Studios. Our group fitness classes are kept small and offer a variety of exercises for a fun and personal group training experience!
Personal Trainers
Try a personal trainer to reach your goals safely and effectively. All ages and abilities. A protégé personal trainer dedicated to your progress- no guilt or lectures, just support and the right kind of pressure!
Got pain?
Massage Therapy & More
Sports massage therapy can improve athletic performance, speed recovery, and should be utilized by anyone wanting to improve their level of fitness & conditioning, as well as maintain peak performance.
A new fitness & personal training studio experience.
Bringing another level to fitness, Protégé is perfect for those looking to take their health and fitness to their next chapter.
This is a no-pressure, encouraging and supportive environment.
- First Time Fitness Members
- Long Time Fitness Enthusiasts
- Beginner Athletes
- Expert Athletes
- Pre & Post Surgery
- Rehabilitation
- Retirees
We’re more than a local gym membership.
We’re your fitness support system. Join our Pride.
