For obstacle course racing strength to climb, pull, carry crawl and more is important to the race and our program will give you the training to bring your body to level to compete and succeed in these races. Strength is also important for the 5k- marathon runner as well for conditioning purposes. The other aspect of strength training that is important is it makes sure you are staying balanced in movement and strength. Many injuries to joints like hips, back and knees are a direct relationship of overtraining one muscle and causing imbalances that make your body weaker, less efficient and also increase the risk of these injuries.
This program also includes our Nutrition Science Program for FREE!! This program teaches you how to fuel your body with the energy and nutrition to increase your overall health and wellness! Your performance training and on race day are affected tremendously by your nutrition. If you also have goals of weight loss burning fat is a side effect of the exercise and nutrition program!! We also will teach you many diet strategies to help achieve any goal you might have!!