• Meditation: qigong, breathing and body control
• Mentoring and apprenticeships
• Military, police and firefighter testing
• Mobility and movement
• Flexibility ……AND MORE!
Our goal is to not just offer you fitness classes and 1on1 sessions but the education that allows you take your health into your hands. We teach you how to workout on your own. We give you the education on how to feed your body for health, healing, and fuel. Once you learn these things the goals start to happen and happen fast! The best thing is they become permanent!!