Other moves like the deadlift and full cleans/snatches have been the top exercises for working the entire body in one movement. Kettlebells are often preferred over these moves for being safer than using a bar.
The most effective & efficient full-body workout.
We use RKC Kettlebells in all our classes because they are the ideal tools for full-body training! Make your workout more effective, more efficient, and better overall. Build body control, balance, endurance, stamina, strength, and burn fat faster than other options out there! Your better body is right around the corner when you use the best tools combined with the best education! Experience these amazing tools in person!